Happy Monday! Philip took the day off work today and what a glorious sunny warm day it’s been so far. We both got up kind of early, well not too early its a holiday after all. We went on a 6k jog to Burlington’s downtown area. It was a bit hot out but nothing unbearable. It’s kind of nice jogging together as most times we work out at separate times due to work schedules. Philip will work tomorrow and then we have another holiday here in Canada, it’s Canada day on Wednesday!
After my jog this morning I needed revitalizing and what better way than eating a bowl of nutritious fresh fruits. This summer berry smoothie bowl is both refreshing and flavorful and makes me so happy. It’s the simple things in life that do that.
This smoothie contains, bananas, Strawberries, Blackberries and blue berries with 1/4 cup of coconut vanilla yoghurt. The smoothie bowl is topped with 1/2 mango, a hand full of fruit and nut granola 4 blackberries, 2 strawberries and a handful of blueberries.
- 1 banana
- 4 large strawberries
- ½ cup blueberries
- ½ cup blackberries
- ¼ cup coconut vanilla yoghurt
- Hand full of fruit and nut granola
- 2 strawberries sliced
- 4 blackberries
- ½ mango cubed
- Handful blueberries
- Place all smoothie ingredients in Vitamix or blender and blend until smooth and creamy.
- Top with fruit toppings and granola