Kiwi Watermelon Smoothie

June 18, 2015
Kiwi Watermelon Smoothie

Happy Thursday everyone! Our Sound of Music Festival is officially here. We are going to ride our bikes down and take a look at whats going on, oh maybe have a quick pint in the local too! Today’s post is a very quick one after a long day at work on this sticky hot day I needed a refreshing drink.

What’s more refreshing than watermelon! I made a kiwi watermelon smoothie, watermelon is considered a nutrient dense food. It provides a high amount of minerals, vitamins and antitoxidants for a low amount of calories. It has a refreshing sweet taste to help combat the heat.

Kiwi Watermelon Smoothie
Kiwi Watermelon Smoothie

Kiwi Watermelon Smoothie
 
Prep time
Total time
 
Author:
Recipe type: Drinks
Cuisine: American
Serves: 1
Ingredients
  • 1½ cups diced watermelon
  • 1 kiwi peeled and halved
  • 1 date pitted
  • 1 cup ice
Instructions
  1. Place all ingredients into the Vitamix or a high power blender.
  2. Select variable 1
  3. Turn machine on and slowly increase speed to 10 then high.
  4. Blend for about 45 seconds or until desired consistency is reached.
  5. If using a different blender it may take longer to blend.
  6. Enjoy

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