Raspberry Cashew Cream Parfait
Recipe type: Dessert
Prep time: 
Total time: 
Serves: 3
  • ½ cup raw cashews soaked for at least 4 hours or overnight in water
  • 3 tablespoons water
  • ½ pint raspberries (1/2 cup raspberries for cream rest for parfait) 1-2tablespoon maple syrup or agave depending on sweetness taste
  • ½ cup blueberries
  • ½ cup breakfast fruit and nut granola
  1. Drain cashews.
  2. Place in vitamix or another high power blender.
  3. Add 3 tablespoons of water, ½ cup of raspberries and 1-2 tablespoon maple syrup.
  4. Blend on high until very creamy and smooth.
  5. In 3 serving glasses put a tablespoon of granola in the bottom then a tablespoon of cashew cream then layer some raspberries, blueberries,more granola and more cashew cream. Repeat layers until serving glass is full.
Recipe by Healthy Food at http://ripe-life.com/raspberry-cashew-cream-parfait/