What a busy day I had, nothing exciting though. I spent the day cleaning out my kitchen cupboards. I reorganized them to be more efficient in the kitchen. It did take me all of the day. I don’t know how I’ve come to have so many dishes and Rubbermaid containers! Must be all that recipe making.
After that busy day in the hot stuffy kitchen I decided to make myself a refreshing creamy kale and pineapple smoothie. It tasted so delicious and was a welcome treat after all that work. With the banana, coconut and pineapple it reminded me of a pina colada without the rum. I put some weed and seeds into the smoothie, it’s a premixed bag of various seeds made by a company called Back to Earth.
- ½ cup coconut milk
- 1 frozen banana
- ½ cup frozen pineapple
- 2 handful Baby kale
- 1 tablespoon weed and seed
- Place the ingredients in Vitamix or high powered blender in the order listed.
- Turn Vitamix or blender on high a blend till smooth and creamy.
- Top with extra pineapple.