Creamy Kale and Pineapple Smoothie

August 18, 2015
Creamy Kale and Pineapple Smoothie

What a busy day I had, nothing exciting though. I spent the day cleaning out my kitchen cupboards. I reorganized them to be more efficient in the kitchen. It did take me all of the day. I don’t know how I’ve come to have so many dishes and Rubbermaid containers! Must be all that recipe making.

After that busy day in the hot stuffy kitchen I decided to make myself a refreshing creamy kale and pineapple smoothie. It tasted so delicious and was a welcome treat after all that work. With the banana, coconut and pineapple it reminded me of a pina colada without the rum. I put some weed and seeds into the smoothie, it’s a premixed bag of various seeds made by a company called Back to Earth.

Creamy Kale and Pineapple Smoothie
Creamy Kale and Pineapple Smoothie
For this recipe I did use baby kale, I find that it’s not as over powering for smoothies.

Creamy Kale and Pineapple Smoothie
Prep time
Total time
Recipe type: Drinks
Cuisine: American
Serves: 1
  • ½ cup coconut milk
  • 1 frozen banana
  • ½ cup frozen pineapple
  • 2 handful Baby kale
  • 1 tablespoon weed and seed
  1. Place the ingredients in Vitamix or high powered blender in the order listed.
  2. Turn Vitamix or blender on high a blend till smooth and creamy.
  3. Top with extra pineapple.

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